Fit Body: Run

The newest addition to the FFC Fit Body Series!

A package of 3 treadmill workouts to mix it up while running indoors.

 Whether you're at the hotel gym on a business trip, stuck at home while your kids are asleep, or just looking for something to new for the gym, keep up your cardiovascular health and break up the monotony of the treadmill. 

Package Includes: 

• Three Treadmill Workouts
• Printable PDFs for Each Workout
• Downloadable Workout Timers for Your Phone/Tablet
• Instructions & Options for Every Fitness Level, Including Beginners

Workouts are in miles per hour. Metric version coming soon!