The newest addition to the FFC Fit Body Series!
A package of 3 treadmill workouts to mix things up while running indoors.
Whether you're at the hotel gym on a business trip, stuck at home while your kids are asleep, or just looking for something new to do at the gym, keep up your cardiovascular health and break up the monotony of the treadmill with these 3 runs.
Package Includes:
- Three Treadmill Workouts
- Printable PDFs for Each Workout
- Downloadable Workout Timers for Your Phone/Tablet
- Instructions & Options for Every Fitness Level
Workouts are in miles per hour.
TRX Master Instructor & Int'l Fitness Presenter
Ami McMullen
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.