We may have the best intentions of making it to the gym or a fitness class, but sometimes (often times) life gets in the way. Whether childcare prevents you from leaving the house or an inadequate hotel gyms leaves you without any good options while traveling... if you've got a TRX Suspension Trainer and internet access, you've got all you need to get your workout in and transform your body. Introducing Flash Fit Club 1:
An online TRX Fitness Program: 8 TRX Workouts, an Optional 4 Week Schedule, & Videos with Detailed Coaching!
Weeks 1 - 4:
Two workouts per week: Learn the exercises with correct form and build the foundational strength necessary to complete the entire program to your greatest capacity. Each exercise in the program comes with 3 difficulty levels to accommodate the beginner TRX athlete, up to the most advanced. Each workout will focus on either Strength, Endurance, or Metabolic Conditioning to get the best response for your physique and capability.
Club 1 Includes:
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.