What: 6 Weeks of TRX Classes at Excel Fitness
Where: 102 Boulder Crescent (2nd Floor), Canmore, AB T1W-1L2
When: Wednesday nights from 5:00 - 5:50 pm
Next Session: January 10 - February 14
Run Down: Each class will consist of full-body strength and endurance exercises, with some short cardio intervals sprinkled in here and there. The goal is to create lots of core activation and stabilization in all the major joints to improve performance in our favorite mountain activities as well as prevent future injuries as much as possible! Great abs are a fun and pleasant side effect.
Who: Anybody is allowed at any fitness level, but space is limited to 7 people.
Instructor: Ami McMullen - TRX Master Instructor & International Fitness Presenter
How Much: 6 Week Session is $90 ($15 per class) + GST
*** There's a free class to try it out on Thursday, January 4th at 5pm! C'mon!
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