An online TRX Fitness Program: 8 Advanced TRX Workouts, an Optional 4 Week Schedule, & Videos with Detailed Coaching!
Weeks 9 - 12:
The third section of the Flash Fit Clubs program. Eight Advanced TRX Workouts, 2 Per Week. Learn these advanced exercises with correct form, build your foundational strength, increase your physical capacity, and transform your body!
Each new exercise in the program comes with multiple difficulty options to accommodate various TRX athlete capabilities. Each workout will focus on either Strength, Endurance, or Metabolic Conditioning to get the most effective & efficient response for your strength, physique, and capability.
Club 3 Includes:
This section of the Flash Fit Clubs program is meant to be completed after finishing both Clubs 1 & 2 (weeks 1 - 8 of the program).
Only purchase by itself if you are an advanced TRX user. The transitions in this club are faster than the previous ones. Thanks!
You're completely welcome to join this one by itself, just please understand that by purchasing this club by itself, you will not be getting the previous Clubs' content and directions (unless you get the Bundle).
For the entire 12 Week Program, check out the Ultimate Bundle, which will save you a little on each Club!
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.