A package of 3 treadmill workouts to mix it up while running indoors.
Whether you're at the hotel gym on a business trip, stuck at home while your kids are asleep, or just looking for something new to do at the gym, keep up your cardiovascular health and break up the monotony of the treadmill with these 3 runs.
Workouts are in miles per hour. Metric version coming soon!
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.