An online TRX Fitness Program: 8 TRX Workouts, an Optional 4 Week Schedule, & Videos with Detailed Coaching!
Weeks 1 - 4:
Two workouts per week: Learn the exercises with correct form and build the foundational strength necessary to complete the entire program to your greatest capacity. Each exercise in the program comes with 3 difficulty levels to accommodate the beginner TRX athlete, up to the most advanced. Each workout will focus on either Strength, Endurance, or Metabolic Conditioning to get the best response for your physique and capability.
Club 1 Includes:
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.