Bundle Clubs 1 & 2 to Save: 16 TRX Workouts Plus Weekly Check-Ins, Group Support, & Exclusive Coaching for a Leaner, Stronger YOU!
Weeks 1 - 4:
Ami will guide you through each exercise with proper technique and various level options to choose from. Each workout will focus on either Strength, Endurance, or Metabolic Conditioning to get the best response for your physique and capability.
Weeks 5 - 8:
Week 5 introduces new tools to track your progress and performance capacity and you’ll receive new exercises and combinations to keep your body evolving. Working on some harder strength moves, we’ll also be focusing on maintaining stability in tougher set-ups to really challenge your core.
Since these workouts are all TRX-based, you must have access to a TRX Suspension Trainer
NOW OFFERING A PACKAGE THAT INCLUDES YOUR OWN TRX!
Want your own TRX Suspension Trainer that you can take with you anywhere? We now have a package that includes the TRX Home Kit! It comes with a door anchor, carrying bag, and an additional workout! Just click that option in the right hand column and we'll ship it to you after checkout. Allow 1 week for delivery (although it usually takes less).
Flash Fit Clubs NOW AVAILABLE IN CANADA!
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.