Fit Body: Core Workout

Fit Body: Core is a stand-alone workout from TRX Master Instructor, Ami McMullen.

We all want a 6-pack. We all need a strong core that will keep us moving well and injury-free. This workout can accomplish both!

This is a TRX-based core workout that can be broken down into 15 minutes segments for those with busy schedules!

Running through 2 - 3 sets of this will leave you with noticeably stronger and visible core muscles after just a few uses. Train your core while standing, lying down, and from plank positions to get the best all-around challenge, a better supported spine, and the fastest results. 

Includes: 

• Workout Video with Detailed Instructions
• Multiple Level Options for Various Ability Levels
• Printable PDF of the Written Workout
• Workout Timer for Your Phone/Tablet