We all want a 6-pack. We all need a strong core that will keep us moving well and injury-free. This workout can accomplish both!
This is a TRX-based core workout that can be broken down into 15 minutes segments for those with busy schedules!
Running through 2 - 3 sets of this will leave you with noticeably stronger and visible core muscles after just a few uses. Train your core while standing, lying down, and from plank positions to get the best all-around challenge, a better supported spine, and the fastest results.
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