This is a TRX-based core workout that can be broken down into 15 minutes segments for those with busy schedules!
We all want a 6-pack. We all need a strong core that will keep us moving well and injury-free. This workout can accomplish both!
Running through 2 - 3 sets of this will leave you with noticeably stronger and visible core muscles after just a few uses. Train your core while standing, lying down, and from plank positions to get the best all-around challenge and the fastest results.
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.