One piece of fitness equipment, one program to follow, and a body that's on its way to a stronger, leaner physique. Introducing Flash Fit Club 2:
The 2nd section the Flash Fit Clubs program: 8 More TRX Workouts, Harder Exercises, & New Tracking Tools!
Weeks 5 - 8:
Two workouts per week: Picking up where you left off in Club 1, Club 2 offers you new tools to track your progress and performance capacity. We’ll introduce new exercises and combinations to keep your body evolving. Working on some harder strength moves, we’ll also be focusing on maintaining stability in tougher set ups to really challenge your core.
Club 2 Includes:
Club 2 is meant to be done after completing Club 1. Please purchase this program after, or in addition to Club 1, or purchase by itself only if you have extensive TRX knowledge.
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.