The 2nd half the program: 8 More Workouts, Harder exercises, & New Tools!
Weeks 5 - 8:
Two workouts per week: Picking up where you left off in Club 1, Club 2 offers you new tools to track your progress and performance capacity. We’ll introduce new exercises and combinations to keep your body evolving. Working on some harder strength moves, we’ll also be focusing on maintaining stability in tougher set ups to really challenge your core.
Club 2 Includes:
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