What: 4 Week TRX fitness programs for a stronger, leaner body.
TRX Bootcamp: Earlier in the Morning & More Intense
TRX Lite: Later in the Morning & A Little Less Intense (Plus Childcare!)
Where: VO2 Multisport (2nd Floor) 131 St. Matthews Ave, Louisville, KY 40207
Next Session: November 26 - December 20
Instructor: Ami McMullen - TRX Master Instructor, International Fitness Presenter, and Winner of Board Games
Full 4 Week Package (8 Classes): $112
Half Package (4 Classes) is $64
Drop-In (1 Class) is $18
* All packages will add 6% tax due to the recent change in the tax code.
* Childcare for TRX Lite: Price coming!
* Packages are flexible. You're purchasing a number of sessions so you can use the classes any time within the 4 week time frame. If there's room, you can split a package between the 2 separate class programs.
Extras: Weekly newsletter included, weight, measurements, and body fat percentage analysis optional for those who are looking to lose weight.
Mondays & Wednesdays, 9:30 - 10:30am
Childcare: Provided with an extra fee.
We'll work massively on core strength to improve posture, back pain, and balance, as well as consistent strength work toward those sculpted arms, abs, and legs that we all want. No burpees.
Who It's For:
This program is designed to be challenging, but a little less intense than the bootcamp class. It's ideal for anybody just easing back into a fitness routine, pre and post natal moms, or those who workout better a little later in the morning.
Tuesdays & Thursdays 6:00 - 7:00am
Each class will consist of full-body strength, endurance, and/or metabolic work, with some short high intensity intervals sprinkled in. The goal is to build strength and capacity, burn calories, and define those muscles! Great abs are a fun and pleasant side effect.
Who It's For:
This program is for those with busy schedules who need to get their workout in early. It's for people looking for a great, challenging workout to get the most bang for their buck. We'll work hard, you'll get results, and you won't be miserable doing it. All levels welcome!
Questions before you commit? E-mail firstname.lastname@example.org
Frequently Asked Questions
I've got a current/recent injury. Can I still come?
As long as you're cleared by your doctor to workout and you let me know of your injury before we start, I can give you modifications or different exercises in place of anything that might exacerbate your issue. We'll work around it to keep you moving in any way you can, as long as you're up front with me about your status.
What if I've never done TRX?
Since 2006 I've trained thousands of people on the straps and most of them had never even seen a TRX Suspension Trainer before. I'll introduce everything and teach you how to operate the straps on your own, as well as how to choose the intensity level that's right for you.
(As a Master Instructor for TRX, I've also trained thousands of fitness pros how to do the same thing with their clients.) Don't worry. I've got your back.
What if I'm a pretty advanced athlete already?
If you're already advanced and used to working with the TRX Suspension Trainer, all you have to do is let me know. I'm stoked to be able to throw all the advanced options your way!
What if I can't make all 8 classes?
I've got 3 options for registration (1, 4, or 8 classes). You can come anywhere from 1 to 8 times during the month, just pay for what you think you'll use. Keep in mind you won't be reimbursed for any unused classes, so please think realistically before you buy. You can always add more classes on after we've begun.
What will I get out of these classes?
You'll burn calories, increase strength (which turns into more visible muscles for those of you who want to "tone up") and get a noticeably stronger core. If you're coming to all 8 classes you'll start to create a new routine for yourself that your body will want to continue. These classes are a great way to get the most effective, efficient results possible to start your day.
I'm not a morning person...
I'm not either, but trust me: we'll warm up so you've got time to wake up and we'll get this ish done first thing so that you're burning more calories throughout your day. It's hard to get up in the morning, but as soon as you get going, you'll be fine. Working out first thing makes for a far more productive day and evidence shows you tend to want to eat healthier after you've worked out.
I want to come but I've got childcare issues at that time of the morning...
Childcare will be provided for the TRX Lite class at 9:30am for an additional fee! I'm working on securing a childcare worker now. Please email me if you're interested in bringing your child with you! Details on pricing will be available shortly.
Any other questions? Email me at email@example.com
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