One month to get back into a fitness routine and transform your body...
What It Is: A 4 Week TRX fitness program
Where: Excel Fitness - 102 Boulder Cres. #202. Canmore, AB T1W-1L2
When: Mondays & Wednesdays, 7:05 - 7:50am
Next Session: September 10 - October 3
Run Down: Each class will consist of full-body strength, endurance, or metabolic work, with some short high intensity intervals sprinkled in. The goal is to build strength, burn calories, define those muscles! Great abs are a fun and pleasant side effect.
Who: Anybody is allowed at any fitness level, but space is limited to 20 people.
Instructor: Ami McMullen - TRX Master Instructor & International Fitness Presenter
How Much: Full 4 Week Package (8 Classes): $112 + GST
Half Package (4 Classes) is $64 + GST
Drop In (1 Class) is $18 + GST
Extras: Weekly Newsletter Included, Body Measurements and Body Fat Percentage Analysis optional for those who are looking to lose weight.
Questions before you commit? E-mail firstname.lastname@example.org
Frequently Asked Questions
I've got a current/recent injury. Can I still come?
As long as you're cleared by your doctor to workout and you let me know of your injury before we start, I can give you modifications or different exercises in place of anything that might exacerbate your issue. We'll work around it to keep you moving in any way you can, as long as you're up front with me about your status.
What if I've never done TRX?
Since 2006 I've trained thousands of people on the straps and most of them had never even seen a TRX Suspension Trainer before. I'll introduce everything and teach you how to operate the straps on your own, as well as how to choose the intensity level that's right for you.
(As a Master Instructor for TRX, I've also trained thousands of fitness pros how to do the same thing with their clients.) Don't worry. I've got your back.
What if I'm a pretty advanced athlete already?
If you're already advanced and used to working with the TRX Suspension Trainer, please let me know! I'll be able to throw all the advanced options your way!
What if I can't make all 8 classes?
I've got 3 options for registration (1, 4, or 8 classes). You can come anywhere from 1 to 8 times during the month, just pay for what you think you'll use. Keep in mind you won't be reimbursed for any unused classes, so think realistically before you buy. You can always add more classes on after we've begun.
What will I get out of these classes?
You'll burn calories, increase strength (which turns into more visible muscles for those of you who want to "tone up"), get a noticeably stronger core, and if you're coming to all 8 classes you'll start to create a new routine for yourself that your body will want to continue. These classes are short and quick to get the most effective, efficient results possible to start your day.
I'm not a morning person...
I'm not either, but trust me: we'll warm up so you've got time to wake up and we'll get this ish done first thing so that you're burning more calories throughout your day. It's hard to get up in the morning, but as soon as you get going, you'll be fine. Working out first thing makes for a far more productive day and evidence shows you tend to want to eat healthier after you've worked out.
I want to come but I've got childcare issues at that time of the morning...
Childcare is one of the biggest issues parents face when trying to get into a regular fitness routine. If you need to bring your kid(s) with you and you think they can chill/sleep/play on the side on their own, we can set them up in the corner or in the hall with some toys or other distractions so you can get your workout in. Just let me know if you're bringing them so I can make arrangements for the class set-up/spacing.
Any other questions? Email me at email@example.com
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.