Bundle and Save! TRX Workouts + Weekly Check-Ins, Group Support, & Exclusive Coaching for a Leaner, Stronger YOU!
Beginner Bundle: Clubs 1 & 2
Ultimate Bundle: Clubs 1, 2, & 3
Club 1: Weeks 1 - 4
Ami will guide you through each exercise with proper technique and various level options to choose from. Each workout will focus on either Strength, Endurance, or Metabolic Conditioning to get the best response for your physique and capability.
Club 2: Weeks 5 - 8
Week 5 introduces new tools to track your progress and performance capacity and you’ll receive new exercises and combinations to keep your body evolving. Working on some harder strength moves, we’ll also be focusing on maintaining stability in tougher set-ups to really challenge your core.
Club 3: Weeks 9 - 12
Complete the entire program with advanced exercises and workouts you've earned over hard work from the past couple months. Advance your performance and increase your movement capacity over these final 4 weeks... and then repeat the program later at a higher level!
Since these workouts are all TRX-based, you must have access to a TRX Suspension Trainer. If you'd like to purchase your own, you can use my discount code viewable at this link!
*Flash Fit Clubs NOW AVAILABLE IN CANADA!*
Ami McMullen has a degree in Exercise Science as well as certifications in Personal Training & Group Fitness. Over her years in the fitness industry she's traveled the globe training hundreds of clients and thousands of fitness professionals in 6 countries. She provides detailed coaching in a comfortable, yet challenging environment and specializes in TRX Training so her clients get the best and fastest results possible.